=?utf-8?Q?Fwd:_Try_Kathryn_Budig=E2=80=99s_New_Arm_Balance_|_Cultivate_Pat?= =?utf-8?Q?ience_|_Zen_Insight_of_Toddlers?=

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DATE:

2015-02-12 16:44:14

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R. Hunter Biden <hbiden@rosemontseneca.com>

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PROCESSED

crazy pose to try

---------- Forwarded message ----------
From: My Yoga Journal <yogajournal@email.yogajournal.com>
Date: Tue, Feb 10, 2015 at 12:34 PM
Subject: Try Kathryn Budig’s New Arm Balance | Cultivate Patience | Zen
Insight of Toddlers
To: JKPEUGH@gmail.com

Try Kathryn Budig’s New Arm Balance | Cultivate Patience | Zen Insight
of Toddlers

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[image: Flying Lizard Pose]
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* All-New Flying Lizard Pose*
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Always mixing things up, Kathryn Budig challenges you fly your Lizard Pose.
Bored? Give it a try.
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* Meditation*

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* 5-Minute Meditation to Cultivate Patience*
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Having patience in the face of problems or obstacles can be tough. Turn to
this guided meditation in moments of frustration.
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*Philosophy *

[image: Morning Mediation]
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* Insight Into the Zen Teachings of Toddlers*
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Writer Heidi Hillman suspects her daughter is a Zen master in disguise. Could
the key to parenting be surrendering to the role of student?
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