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Our Meditation Series begins Sunday led by award winning photographer, anthropologist and meditation guide, Josh Cogan What kind of waves do you want to make on earth? Everyday the weight of our footprints, our intentions, and the result of those intentions create an impact that ripples out to others. Pixie Lighthorse Happy Friday! Please join us this weekend in class.... Iyengar, Power, Prana, Restorative, FlowFit, Pilates Strong and more are waiting for you. We also have two very special workshops led by our gifted teachers (below). Finally, we're hiring! If you know a good fit, please send them our way! xo Debra & Ian Josh Cogan Photographer INTO THE MYSTIC - A 3 WEEK MEDITATION COURSE Join us for a 3-week immersive introduction to mindfulness with artist and teacher Joshua Cogan. Using classical approaches to mindfulness meditation as well as guided journeys anchored with breath and body awareness, we will cultivate skills that can help with presence, awareness and sensitivity. Joshua has trained for years under the guidance of renowned teachers Tara Brach and Jack Kornfield, and employs insight meditation combined with practices developed by exploring awareness and cultivating wonder through photography and cultural immersion. Each class will consist of guidance, practices and group dialogues. We would be honored if you would join us. The Schedule Sunday, Feb. 17: 12:15-1:30pm Sunday, Feb. 24: 12:15-1:30pm Sunday, March 3: 10am-1pm Reserve Your Space Josh Cogan Photographer VALENTINES YOGA FOR PARTNERS Celebrate Valentines’ Day Saturday, Feb 16th through an afternoon of partner yoga. Angela Cerkevich will utilize her experience as a couples therapist and yoga teacher to guide you and your partner to connect through nonverbal communication. Breath, yoga postures, and shared meditation will be used to promote intimacy and fun in a safe atmosphere. All couples are welcome and prior yoga experience is not needed. Nonverbal communication will lead to nonverbal communion and we will fully embody the concept that, “when you are serving yourself you are serving another and when you are serving another you are serving yourself." All Levels Reserve Your Space We're On A Mission.. We’re a locally owned community studio filled with world-class yoga love, since 2004. With 80 classes/week in yoga, movement & mindfulness, we’re on a mission to uplift people’s lives - through inspired classes and caring human connection - to help brighten & heal our world from the inside out. Everyone is welcome. Come practice with us. ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c