EMAIL DETAILS

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** Run Club
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** Monday Evening Runs, 7:00 pm, Off-site
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Join fellow members for an evening Midtown running club, run by Bespoke Treatments, with Coach Blake Dircksen. This is a weekly program, which includes options for coaching, stretching, and foam rolling.

To register please email Athletics Manager, Jeffrey Gunthorpe at jgunthorpe@yaleclubnyc.org or call 212.907.5915.


** Strength and Conditioning for Runners
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** Thursdays, 7:00 pm – 8:30 pm
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Join running coach Melenie Small every Thursday for a strength and conditioning session at The Yale Club. Beginners and advanced runners can work on strength, flexibility, and technique, while learning how to use gym equipment and exercise tools, like the S-Drive Trainer, to improve their workout.

To sign up, please email Athletics Coordinator, Mechelle Ancrum at mancrum@yaleclubnyc.org (mailto:mancrum@yaleclubnyc.org?subject=Run%20Club) or call 212.907.5914.


**
Ski Conditioning Workshop with RJ
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Fridays, November 9 – December 14, 6:00 pm

Join us for a five-week workshop focused on building strength, working on balance, increasing agility, and preventing injury for the upcoming ski season.

Due to Thanksgiving, there will be no class on Friday, November 23.

Sessions are complimentary for athletic package holders and $18 for members who do not have an athletic package. Register by emailing mancrum@yaleclubnyc.org or by clicking the link below to secure your spot.

REGISTER HERE (https://www.yaleclubnyc.org/default.aspx?p=v35EvtView&ID=3803065&type=0&ssid=&vnf=&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)


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** Additional Fitness Classes
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Looking for encouragement to get through your workouts? Look no further than our group fitness classes. We have a team of energizing instructors with upbeat playlists to keep you motivated to meet your goals.

VIEW CLASS CALENDAR (https://www.yaleclubnyc.org/files/Class%20Calendar%2010.22.18.pdf?utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)


** Functional Nutrition and Peak Performance Workshop
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Thursday, November 15, 6:30 pm – 7:45 pm

As part of the Club’s efforts to encourage overall wellness, we have invited Jeannette Anderson, chiropractor at Anderson Peak Performance and nutritionist Sharon Gelfand for a workshop. Join us to learn more about nutrition for running and performance, overall wellness, and how to improve performance in your sport. Jeannette and Sharon will discuss various ways to improve posture, make lifestyle changes, and understand the connection to between nutrition and performance. Be prepared to ask questions and participate in the interactive portion of the event.

This event is complimentary for Athletic Package holders and $15 for all other members.

REGISTER HERE (https://www.yaleclubnyc.org/default.aspx?p=v35EvtView&ID=3803541&type=0&ssid=&vnf=&noreset=yes&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)


** Massage Services
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Escape after a hectic day at the office or treat yourself after a challenging workout to a relaxing massage. Designed to assure the ultimate experience, the massage program offers a variety of disciplines and durations.

Massage services are currently available seven days a week from 10:00 am to 8:00 pm on the 8th Floor in Room 801 by appointment only.

BOOK A MASSAGE (https://ns.yaleclubnyc.org/group/pages/book-a-massage?memberNumber=V0006836&validationCode=%40qHKu%7ePa8C&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)


** Personal Trainer Availability
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The Yale Club has a wonderful team of certified personal trainers and fitness instructors, all with different backgrounds and varying specialties. To schedule your next appointment, please contact the trainers directly.

Trainers:
RJ Hughes rjhugs9@aol.com (mailto:rjhugs9@aol.com)
Kazuki Glover toratora.nyc@gmail.com (mailto:toratora.nyc@gmail.com)
Karyn Morales fit2livekaryn@gmail.com (mailto:fit2livekaryn@gmail.com)
Chris Peralta ylthecat@yahoo.com (mailto:ylthecat@yahoo.com)
Melenie Small runrightinc@gmail.com (mailto:runrightinc@gmail.com)
Mathew Dockswell mdockswell@mac.com (mailto:mdockswell@mac.com)

VIEW TRAINER BIOS (https://www.yaleclubnyc.org/Default.aspx?p=DynamicModule&pageid=387916&ssid=307947&vnf=1&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)


** How to Set Up Your User Profile with Matrix
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New equipment comes with new technology to help you track your fitness.

Registering a user account is a great benefit for members. It will allow you to track your own workouts and review previous workouts right on the console. Registering also gives you the opportunity to log in to Facebook, Twitter, and MyFitnessPal. You may also create a custom music video playlist to fit your workout.

Click the link below to view a tutorial on how to set up your user profile with Matrix.

VIEW VIDEO TUTORIAL (https://www.youtube.com/watch?v=6MtHzTLlJcs&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)


** Matrix Onsite Tutorial
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Learn how to set up your user profile and how to use key features with the console software tomorrow, October 24 at 12:00 pm on the 5th floor with a representative from Matrix.


** The New Matrix S-Drive Performance Trainer
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The Matrix S-Drive Performance Trainer is an exciting multi-purpose fitness machine that helps athletes refine their form while building power, endurance, and agility. This self-powered fitness machine looks similar to a treadmill but is far more versatile, giving the benefits of exercise with a motorless treadmill, a simulated sled, resistance parachutes, and a harness system. The Matrix S-Drive also has adjustable resistance options and can be used at virtually any intensity level.

Click Here (https://www.youtube.com/watch?v=3oLfFagRato&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161) to view the S-Drive product video
Click Here (https://www.matrixfitness.com/en/cardio/s-drive/s-drive?utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161) for more information about the S-Drive

Learn more about the FITNESS & SQUASH CENTER (https://www.yaleclubnyc.org/Default.aspx?p=DynamicModule&pageid=387873&ssid=319693&vnf=1&utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)

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THE YALE CLUB OF NEW YORK CITY

50 Vanderbilt Avenue | New York, NY 10017 | ** 212.716.2100 (tel:212-716-2100)
| ** www.yaleclubnyc.org (http://www.yaleclubnyc.org?utm_source=October+2018+Membership+List&utm_campaign=dd79475d01-EMAIL_CAMPAIGN_2018_04_30_COPY_02&utm_medium=email&utm_term=0_bfbe72867d-dd79475d01-109221161)

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