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Dear Awakening Travelers,
Welcome to yellow week! Please take the time to read this entire email, it contains valuable information, attachments will always be at the end.
This week:
- Eat, drink, breathe, wear and totally immerse yourself in yellow! yellow! yellow!... bright, shimmering, sunshine yellow!

- You can create a life! To accelerate this process and deepen our collective experience, you may wish to share your experiences with the class through e-mail, by phone or any other way that feels right to you. It might be an insight, a spiritual awakening, an idea for the class, or something else. We are excited to hear how these practices are transforming your life and anything else that you are called to share.

- We invite you to begin to do dream induction before you go to sleep. Close your eyes and take a deep breath. Feel the aliveness of your day, and then acknowledge and give gratitude to it. Now, coach yourself to continue learning while you sleep by summoning wisdom of Life to work with you. Call upon every cell of your body, every feeling of your heart, every thought of your mind, ever atom of your spirit and every action of your life to support you in this work. Lastly, tell yourself that you will remember your dreams and that you will not move until you remember your dreams when you wake up. Pay particularly close attention to the period just before you fall asleep, the hypnagogic state, and the time just before you fully wake up, the hypnopompic state. You can also try to fly or wake up during your dreams (without actually ending your dreaming). Keep something to write with by your bedside and record your dreams as best you can.

- Continue to do your transformational exercise from Orange week every day. Remember the experience of the Big Bang. Every particle of your body is the energy of creation and you have the power to transform that energy.

- Do something this week that you've wanted to do but have been afraid, lazy or hesitant to do until now. Do what you really want... something that your soul or essence wants rather than your anger,fear, or shame. You have the power to transform those energies into excitement and motivation for what you really want. Make it a life enhancing experience and "Just do it!"

- Do the following meditation that Jessica taught you for at least 5 minutes a day:
Take an initial breath of red. Next take a breath of orange. Now, breathe in a breath of yellow and, as you inhale, say silently to yourself “ I am new in this moment.” As you breathe out, say silently to yourself “and this too shall pass.” Repeat.
- Remind yourself regularly, “I can create a life” AND “You can create a life!” Allow the yearnings of your soul to manifest! Be powerful and let others be powerful, too. Practice the equality of not greater than or less than. Practice the "God of many faces." Remember that real power empowers the different actions and promotes the linkages.


Next class, IN TWO WEEKS, Wednesday 10/28:
Wear green to Wednesday's class. You can also layer green under your yellow for the transition.
Again, make every effort to see your breathworker two times before our overnight weekend, which begins Friday, November 6th.Our residential retreat weekend Begins 7pm Friday, November 6th and ends Sunday evening, November 8th.
As in the past two weeks, a guide will be calling to check in with you. Don’t hesitate to call one of us.
Have a great yellow week!
With love,
Eric R.

Manipura - solar plexus chakra