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Like us on Facebook [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jeb2iKET0aBQRq_KS-Adn00Hvmmf7WCfGiZJyXWpGthnez_kZJetFIGPzBorFNUDQ3Cqd9JcWyUNvasj5BjNxu-sLXbWuYnL-Sx6hzmb8TIBcSNgEUEXQsdVTE_QpN_hQqXymDGsYlMg==]
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View our videos on YouTube [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8guuYzTnE6hyRn1EV3Vk-Jd0UF4Y6HT9C5iU2Thku-rcWEEOkDTRcVyhGpd3K9nZbIPfDKqADJL8iSQAYqjWYWVMCY2LR6x36ygmN2V6L-0_qFcWjGr1XFTQrowGakay1JX3YpsdxqXIDtW3w-tq_Eyw54WNmDIBtU=]
Annapolis [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iWZqYcEwSedFF6oaJ8xO0rNwLSpsxuu6MiDOzV2H7FSbwg_TXbovUqnT63EoiEgp1SlWlzhnMK_xoPwlNln1KO0WOYgmCTaHV1CUTZ6OYhSVY1qIK3Lk4cWkQcwMX46gI=]
Baltimore [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8i-ixWndwlWK2eADSTpdVcKIvCsQ5cVzjd021wv03trrwtfWdrqO8vMWGfSrLlOP5yQlxPa92g3yo01G-loIqSNNOO6icqEVX4AIXRjzb5ZiRvH87XHDiyP47zjM03M7aA=]
Bel Air [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iqBPf0kkwithyXnqusG5OtTj9BHfUZRV1B9cErgGdl6FYpaVLYTtBUoDRiwezLIvBFxMvNUxswRwlJEpn9gq3acgsry1_Lzwz0ofYnHwHIdRLxgnqTqAA2]
Clarksville [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iHfy-U8aw2Q4Re3IWyoUrXPec_Gwx0Y0qty5CPzLzsD2Ht_KSAcBQ_St_YhmfII7d8sCcRGe5PpEwtfcxqTncRr1uz1D95IRA3K-wu5Q_26OOU7LB9HEUFVpQZ7JQeWb8=]
Timonium [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8gcWsNggSU8Q3ECqFttoAnjkM_HBBRX8VAzb9h2tBQzmKY7o0McM03wJni-mnh8g3pzKIpgcNtjaQrEoBCYaU0bGrGYhvbw0f0QikTAg3-fjQtW0UtYn00X]

www.charmcityrun.com [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8hJPo45R60tCLm59f6J9Cj-OLfWt74B3m7RNWN6QrDUvdJfu9rktJXwX3jzLMfWiLo7xqgfFREMR--VNjquSLBOTUpPgfvRvDdn7Ik82bLNxQ==]
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Annapolis
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Natural Running Form Clinic Healing in Heels!
Dash for Breast Cancer [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8hB1f3tuVqYOrCflyPeuwOgqk7oO1kayeg9fgmNALSJ5HEQ-xj6p8iiZEIFqtWV9_YpQ-9_W1-Rz1Wv4nKcxfSL4-NOGKKATliWV-iGz_L0zt8iTNGCtS7SXc46m-QUI-ebUj2HIMxa7z7K68NDgjSCiet0_eLb2_M=]
Monday, October 1st, 6:30 PM Sunday, 11/11, 4
PM
Register Now! [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8h2px0GiH8ilJvY2mDPeFjCEgZeiQdxGCVr_TULmGwv8dEx3lJo_Z_4vG9fh7UZIidktR2mfZ5Wb_fpErKrIZ5bK4O1fQtYUXwbeM-HgeHjVk37SlrDOcP56QM7rccYOoYZZM37Hiu2OIeNC-Peyc7wEyJLdB3InPvWlXOkODSvrA==]
Annapolis Towne Centre
Newton Blast [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8h2px0GiH8ilJvY2mDPeFjCEgZeiQdxGCVr_TULmGwv8dEx3lJo_Z_4vG9fh7UZIidktR2mfZ5Wb_fpErKrIZ5bK4O1fQtYUXwbeM-HgeHjVk37SlrDOcP56QM7rccYOoYZZM37Hiu2OIeNC-Peyc7wEyJLdB3InPvWlXOkODSvrA==]
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Baltimore
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Fun Run with The North Face Thursday Night Fun Run, 10/4 6:15
PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jgZ-1B3AzLzSO6qQpl7zTHUCf-lCUgH8LIeHc6L0T1NxZV-qf1jenKKBzbytuQoj8PK28vQuOuflS6x0At9t4M8JhGya7Tp3ffoJwMqeMRPhLmjA66iFQl6y8IOK92FMbCyOHfEHp3BUaQeBpIvcXP3XgayAbb6NKJ18cpNcmjpA==]
Monday, October 1st, 6:15 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jTjfoaMcrn8izZbzmE43Odt1HYWhuDOZsAlisCWZdZDhK_DwQv-UqLwG0N900cWRn-SKMx3-zwmxdZo6TxqaZp3Rr3lXC4doPSUXGzUJ951m630kDqww41m-RSH2dNYzu9_Qwvl9dmv9CKW5wkhYnNH5ZQ7FejfZiodDn1zfnWnQ==]
sponsored by Brooks Running!
free swag & gear testing! RUN THE HARBOR, FREE
SWAG
TNF logo [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jTjfoaMcrn8izZbzmE43Odt1HYWhuDOZsAlisCWZdZDhK_DwQv-UqLwG0N900cWRn-SKMx3-zwmxdZo6TxqaZp3Rr3lXC4doPSUXGzUJ951m630kDqww41m-RSH2dNYzu9_Qwvl9dmv9CKW5wkhYnNH5ZQ7FejfZiodDn1zfnWnQ==]
BROOKS [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jgZ-1B3AzLzSO6qQpl7zTHUCf-lCUgH8LIeHc6L0T1NxZV-qf1jenKKBzbytuQoj8PK28vQuOuflS6x0At9t4M8JhGya7Tp3ffoJwMqeMRPhLmjA66iFQl6y8IOK92FMbCyOHfEHp3BUaQeBpIvcXP3XgayAbb6NKJ18cpNcmjpA==]
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Natural Running Form Clinic Form Clinic with the MAC
Tuesday, October 16th, 6 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iThlei5HOgh_ZA-kUK5m9f-mhxFIs0j-tSaCGgFDkzZB5o_Vjg6me0Lbmfm3HED2oub6qkGPiYtysXkfs03LYseRFdRYRFgfRmTUXciXjonLNY7Qd-mAD9Yr5bTPfSemS_yRgcUBgNXM3lO6RxMZc8H1dDkhqo5tNds6oKZ0snYA==]
Saturday, October 27th 9 AM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8hWX8dhg1hHdqcYOV3Xs8y22Jw7HGipbk7kxIndt9M6HKiL5kNjGqbx_xFLzTwzpKp21B_qaTskaxG0HwXTztLW7opVsRvbqlCCW8JRYYwrr85zC8wImeXEmc8Adgnwp4r4o58go5BvyrZckj1kGpuWkSy1SV1Q1nf4mjyYe-6uXw==]
conducted by Newton presented by Jason
Williams
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Bel Air

First Fridays Bel Air [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iIocQ0y5lsRXqp4qszsQwCLhu_HeDOBvI0SvUlPWuqNTWIkxdkfNqzOhQ3MyrsEFi7L06WB-PRuqd4JV-n_Av-QDqueKwz0c8uZ1WWNJbor4zLDA9fzBC-_oXxFCtYJLCettHqjicVNDYjy_s8bEKYBUXtIX9-H7U=]

Foam Roller & Core Strength Clinic
with Kelly Machala
Thursday, October 4th, 6 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8hnNMUghXlJ-_myZUsRMhtI0CM9EHaT6_H3CrAE0nXHsmVuqYPD60e2sAyYjzkpbWMavG0Kx00uGqrc9S8-ZvG7y1KR0WxTXaPsw-5wZiVTb41EKZbefqhzepk4TT364DrPKG-9C0uwZksMLbqHaGADqWewieTCle8=]

Friday, October 5th [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iIocQ0y5lsRXqp4qszsQwCLhu_HeDOBvI0SvUlPWuqNTWIkxdkfNqzOhQ3MyrsEFi7L06WB-PRuqd4JV-n_Av-QDqueKwz0c8uZ1WWNJbor4zLDA9fzBC-_oXxFCtYJLCettHqjicVNDYjy_s8bEKYBUXtIX9-H7U=]
Fun Run at 5 PM followed by
local music & a sidewalk sale!
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Christman Family Chiropractic
Blue Zone Book Talk
Saturday, October 6th, 10:30 AM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8gxS8jfo8J4f2eQ5mL0K1WFUU5YP6g6k6oPoD-gxdZA06NyoZhiOVY67hD7swNn8aw8_ma7MLdMjP-8hzT7PyGpPivibD9RwR4pRznoE1OXPmRRN_cBs9HNu7n4o9RLlN1CSVnVjO4mDONwTQ3YQa5Iw9DTP2huL-g=]
The Blue Zones [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8gxS8jfo8J4f2eQ5mL0K1WFUU5YP6g6k6oPoD-gxdZA06NyoZhiOVY67hD7swNn8aw8_ma7MLdMjP-8hzT7PyGpPivibD9RwR4pRznoE1OXPmRRN_cBs9HNu7n4o9RLlN1CSVnVjO4mDONwTQ3YQa5Iw9DTP2huL-g=]
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Clarksville
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Asics logo [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8giEWHTZmaS-m01sAXUKEOsO0bu8V3zyUU4mCHWT5d6RdPiDA-xBJG9ZA07RTOYZlcV3NTD5hQ_oHKPeJIGHmNERsB7V1JVlulKgegIy9qAvZE4inxaChvkSWh9FiH07wwVaGRsAwLnBR7dghtV98xG16e9N0OtlC7aLib3No1l3A==]
Newton Logo [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iGNYe6yAo7HHm_7s7hgjnWZW3aVl_SgIMvMElgvV5YekGe7SKvvCyNRPaBoL_UrY2uVl0sy1bBfrVRhh1qYUElU-uLWrgz9tjMr3Gy_w1jAWIxo3EzB4NFXmYAoAGeHaQSUn6rzysbqWcC4pFyGHy3voA5ee0KxXrNyiB1qSEDLg==]
Asics run at the Track! Natural Running Form Clinic
Wednesday, October 3rd, 6:30 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8giEWHTZmaS-m01sAXUKEOsO0bu8V3zyUU4mCHWT5d6RdPiDA-xBJG9ZA07RTOYZlcV3NTD5hQ_oHKPeJIGHmNERsB7V1JVlulKgegIy9qAvZE4inxaChvkSWh9FiH07wwVaGRsAwLnBR7dghtV98xG16e9N0OtlC7aLib3No1l3A==]
Thursday, October 4th, 6 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iGNYe6yAo7HHm_7s7hgjnWZW3aVl_SgIMvMElgvV5YekGe7SKvvCyNRPaBoL_UrY2uVl0sy1bBfrVRhh1qYUElU-uLWrgz9tjMr3Gy_w1jAWIxo3EzB4NFXmYAoAGeHaQSUn6rzysbqWcC4pFyGHy3voA5ee0KxXrNyiB1qSEDLg==]
test out the new 2000 series conducted by Newton!
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fuseology clarksville [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jYMGlGThGK-TVDYQ9Hmj3VpabojwqZJWDCnxvDN1GDgmUZ28iCK8zm_WEu7ek3PE2VGeu6T0wKEUmH3qUtpbh04vXLY6o9Bus1uXX44KZnx5LFo9z-VqTgZ3cX8duYuesnjRKWHG161_xUa5NykUrdURfiCURs604U6WsgMzhDjQ==]

physicaltherapyfirst [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8i_N-PC8RUiKx5ot4qck4drQbWXknWNxxQoVQM-r6LjV9Y_Hm5B4supPDurHbdMAGXV4GwqmrRiWopVO3sW_LovIIg5ssq1vi9kfXiviTjZUS5hnLQHW1hz_PP_Efkm4pJVfF0jHmwQ9b2lVC4sFvJX1IXae_rBMWpopX4i4UO5HA==]

fuse(ology) pilates class for runners
Sunday, October 7th, 10:45 AM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8jYMGlGThGK-TVDYQ9Hmj3VpabojwqZJWDCnxvDN1GDgmUZ28iCK8zm_WEu7ek3PE2VGeu6T0wKEUmH3qUtpbh04vXLY6o9Bus1uXX44KZnx5LFo9z-VqTgZ3cX8duYuesnjRKWHG161_xUa5NykUrdURfiCURs604U6WsgMzhDjQ==]
It's a FREE class!

Injury Prevention & Screening Clinic
Saturday, October 20th, 9 AM start
limited spots! must register [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8i_N-PC8RUiKx5ot4qck4drQbWXknWNxxQoVQM-r6LjV9Y_Hm5B4supPDurHbdMAGXV4GwqmrRiWopVO3sW_LovIIg5ssq1vi9kfXiviTjZUS5hnLQHW1hz_PP_Efkm4pJVfF0jHmwQ9b2lVC4sFvJX1IXae_rBMWpopX4i4UO5HA==]
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Team Luna Chix Breakfast
Saturday, October 20th, 10 AM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8iLIjeGdocSfOkCdeQemGMbVO_Y7nQTASorpHsZkZEMiLUtOFmrRVKE-jrXalpEUubIjKauucje1RUef1szEmzCyqKgjJPo-lWhHO9WVLltgyo-WC12WgnRaWlh4E8jIaJZDO4_ZTb4v8IfGlSWn4DjJ6zcbPmYYLBtbFUa3by8VA==]
luna chix [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8i_N-PC8RUiKx5ot4qck4drQbWXknWNxxQoVQM-r6LjV9Y_Hm5B4supPDurHbdMAGXV4GwqmrRiWopVO3sW_LovIIg5ssq1vi9kfXiviTjZUS5hnLQHW1hz_PP_Efkm4pJVfF0jHmwQ9b2lVC4sFvJX1IXae_rBMWpopX4i4UO5HA==]
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Timonium
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GU LOGO [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8g_l8lNwVOsQTAJ_e3_e2223D-xGXPeG9BQgC4lbs3OKLcGPSkh9M3gRPUUJzimBZU1sbILjkUOq0pTlv5sina37Huf7_mXvORUTlmWhIr1VNcUh_2A87y5GRxpudpNcKNlPPZQtoVW3kbeIiz2cQpUYeMU4YVrBFPKHXD3Cb20PA==]

Gu Tasting Party!
Wednesday, October 17th, 6 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8g_l8lNwVOsQTAJ_e3_e2223D-xGXPeG9BQgC4lbs3OKLcGPSkh9M3gRPUUJzimBZU1sbILjkUOq0pTlv5sina37Huf7_mXvORUTlmWhIr1VNcUh_2A87y5GRxpudpNcKNlPPZQtoVW3kbeIiz2cQpUYeMU4YVrBFPKHXD3Cb20PA==]
Try out a new flavor or for the 1st time!

Adidas Halloween Fun Run &
Costume Contest!
Thursday, October 25th, 6:30 PM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8g1_UjuYsVoGLYra9a7H8ZcJD-sl1rkBRdtwuHGc0EYErikIqtJ7SShlCGs9hvsZ52D1PkFIrrQSp8OFvAnMQhcPOCqggHZsYcJ4yrRmmuKLMOQeBG1AifYJJr47x-eBatrJOqjHZUy7v6yoYoYjHmDe0gtZuhQbjQ=]
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Runner's Clinic with MedStar Union Memorial
medstar logo [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8h0KgcAilq1Dj_35g2_NDZfdGGcPKmOZ4T6XMXQERqYjgrAtclH1BY3QsajLl_UyMKq5KqR9AQ1pUD_Ofs6r82ywOKCSts2K6LKsWHCzxoOXmM-XRxkZBtkaTVcqjyTA3rqi4wlANDjVIUhq0C5HXNjBHrJ_GhrQVIjPt3mngDD5w==]
PT Stephen Baitch & Dr. Harrison Youmans
will be here to help resolve your injuries
Saturday, November 3rd, starting at 8 AM [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8h0KgcAilq1Dj_35g2_NDZfdGGcPKmOZ4T6XMXQERqYjgrAtclH1BY3QsajLl_UyMKq5KqR9AQ1pUD_Ofs6r82ywOKCSts2K6LKsWHCzxoOXmM-XRxkZBtkaTVcqjyTA3rqi4wlANDjVIUhq0C5HXNjBHrJ_GhrQVIjPt3mngDD5w==]
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Turkey Trot 5k Training!
all levels welcome
programs for beginners & intermediate
Starting next week
click the location closest to you for more information
Baltimore [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8ivhhUWahf_1lucGTup450rR-DyFwO3yMC3Qx80WxMHeb90PjtmPhCJBnVGZV3ZoTQjvSJSZBdNCk5pPdxzf4LOmh6U-i2jdTKOMwSvj3RScIFi4-WqS5bZd_LBWOKjn0Ds-srtESDCHay1fujdmZebU47qNktRbxw=]
Bel Air [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8gW2MGSdkRqnCYEi_ippr27LKQjUeWN66G8KrFebQMZDML8xNzZoDdxU5XIAOw5OkzNLRyM0AAlFiTybdSgL73A6RtKE7SXqPRWqLssV75guc_vx84U3b7XDrZtWMuhptwXi3BDAXdyt0PTuqN37G8aolQpwsBNCiE=]
Clarksville [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8hi_gzjH6Bcxfspci4Z6HdIBJxcLdxfsBr8iE0QEWRqLs1-l9spdAePBqJ2J551eVR3__75G7Y0wK8m96kpWCOSrTxS50UVMLxRhi9SKqp344qPgiG_cmBIkdaf0A8c3-9Pr1CmZxFKXWxnYAFdjhucd_q5oTSUo6k=]
Timonium [http://r20.rs6.net/tn.jsp?e=0011xElESZo_8ggDhxBg_tmGpaCos6aVD512j8mOtu2GjWzl1rUiYcmvKg7sgVU-UMW3WfbO-H1Aiu78fv_zgftY7GLuJ2_GrJkmmBdeaaFx1G4a4ggQ0_WhRo6tFocNF21paKIUT4uRqVuTm1XuaG05sAJO4tWm95A7jusOJ4CnoGhhwl9RHMnXw==]
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Charm City Run | 2045 York Rd. | Timonium | MD | 210