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Pop Up M-Bala Power Yoga + Weights class This Weekend Only!

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** Power Flow Yoga + Weights
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** Yes Please!
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Join Melissa Belenisha for a Pop-Up M'Bala class. What is M'Bala? It's a fusion of Power Vinyasa (Flow) Yoga and weight training with cardio. Strong, Sweaty and Pushing Beyond your limits to increase physical strength and stamina.

Expect to be challenged physically + mentally.

What is a Class Like? You will experience a variety of high-rep, medium-weight strength and high-energy cardio exercises to get your heart pumping, sandwiched between power yoga to engage the core and enhance mobility. Check out the video! (https://vimeo.com/102371641)

How Long is the Class?
Classes are 60 -70 Minutes.

Do I Just Show Up?
No. Advanced Registration is Required

How Much is a session?
$20 for non-members, $18 for members

What is the schedule?
Friday 7:30-8:30pm
Saturday 8:30-9:30am
Sunday 8:30-9:30am

There are 10 spaces left in the class it will SELL OUT. Will you be the lucky one that registered early? Register for the class here. (https://clients.mindbodyonline.com/classic/ws?studioid=29224&stype=-8&sTG=23&sView=week&sTrn=100000040)


For More information check out the M'Bala Website Here (http://www.m-bala.com)

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