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Congratulations to everyone who ran in the
Baltimore Running Festival!
Thank you to all of our training group members.
We had a great season and you all had great races!
There were a lot of firsts and PRs
We look forward to seeing you this week at our celebration events
Stay tuned for our Spring Training Program start dates
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Feeling Injured from your race? Or have one coming up?!
Check out our upcoming runner's clinics
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Runner's Clinic with MedStar Union Memorial
in Timonium
medstar logo [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhhDs2MGzMwBr9HtgliOkLpCvPGRpSe-NU1ua7YUM3j0z4egt3D5hUehtd23M7aaSVIxIAM04uAsy7JS7epjucbtRjkkqzYh3qh5_5OQqIRQVGj82giec3XYcuCbrdlwQqi_QU9w_PJQXOAb5Q6ej8Xov8R7EQrcSDC1-2PE_chRmg==]
PT Stephen Baitch & Dr. Harrison Youmans
will be here to help resolve your injuries
Saturday, November 3rd, starting at 8 AM [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhhDs2MGzMwBr9HtgliOkLpCvPGRpSe-NU1ua7YUM3j0z4egt3D5hUehtd23M7aaSVIxIAM04uAsy7JS7epjucbtRjkkqzYh3qh5_5OQqIRQVGj82giec3XYcuCbrdlwQqi_QU9w_PJQXOAb5Q6ej8Xov8R7EQrcSDC1-2PE_chRmg==]
we get great reviews from our customers when they come in to be seen!
This normally is a sell out event
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Injury Prevention & Screening Clinic
in Clarksville
Saturday, October 20th, 9 AM start
limited spots! must register
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Fun Runs in Timonium
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GU LOGO [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhiWyEDXWVbzQM0ESqhfJWprmou55sM1pDsk_wpJQeMxjWAVkRgxUx762Xs1yjEqiWNLcYgQ0RoUtSz1Xo1-xGghus5EsXLNMxBVH2azD4knWRV2sGvBS3t1rgvP2EjCJd9PTC5W-Cl6D61ItkFww5eAbsekc2dl2Ql9B1Dmut90kQ==]

Gu Tasting Party
Wednesday, October 17th, 6 PM [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhiWyEDXWVbzQM0ESqhfJWprmou55sM1pDsk_wpJQeMxjWAVkRgxUx762Xs1yjEqiWNLcYgQ0RoUtSz1Xo1-xGghus5EsXLNMxBVH2azD4knWRV2sGvBS3t1rgvP2EjCJd9PTC5W-Cl6D61ItkFww5eAbsekc2dl2Ql9B1Dmut90kQ==]
Try out a new flavor or for the 1st time!

Adidas Halloween Fun Run &
Costume Contest!
Thursday, October 25th, 6:30 PM [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhilR4kzdn5A36IHWgOMI8TWPpD_wJjWodd0mxCmQzx6JyFSQ5GIlUohJZO117y4Sho0abRfgv37K_IpXxMwfQeFgU8VikH4xznS2Hq9t4ptDLEFfnnRwwKZUYKHcZHYIQBBJyU0z1ZIFRbcIKF9DSi78fIXwucsN04=]
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Form Clinics in Baltimore
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Natural Running Form Clinic Form Clinic with the MAC
Tuesday, October 16th, 6 PM [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhgReigR-s4nrJomolsbmX7gATZRvNdgX8TD8PTdRvNa7QdWqSXRz-uRFn8LhdQsYLjV83oQbHKEd4hLVYErPQwffxiuOVkKYVLIJprFCiRoL1P6_BZ4aVqQv7C-nnD3lAs4ijnKEGaPv6bjCMoWC30WvmejA_STr_HgWeYdD5uHjg==]
Saturday, October 27th 9 AM [http://r20.rs6.net/tn.jsp?e=001Irnst8-Rvhi0LF6dk8zZz3XDxsJHPQpJ3OK6g7rnPC_S4XGXc82qw3ruI8kRV67Qdml44lfxdvSg29hDgmUCRiq0hWkWMXFSU3Wm_HkX6DRGrym3EJghJfDhPxmY-YJ5EOmJIeS8g3uPpznDOwiTs0hRy08ftIMIRL-qeFfsU-f0aMvgFccv4g==]
conducted by Newton presented by Jason
Williams
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Healing in Heels! Dash for Breast Cancer [http://r20.rs6.net/tn.jsp?e=001Irnst8-RvhgQG-xnXyIOuQeJX3QkJ5hWKbOTbyoQ3meMMPDy-mo96VgEEfrsblAJrjtV0ugWIMJZFFA5FOf3t57gRyG4jcfH95haO0wqCiZH83z1sjDZumOpKrpCIwMn2GEhuNsRSlmx-U6SIymftZe7TdkchPkpzvqrc2frB5Q=]
Sunday, 11/11, 4PM
Annapolis Towne Centre
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Charm City Run | 2045 York Rd. | Timonium | MD | 210