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In This Issue

CycleLife Careers
New Spring Gear Hits CycleLife
Multi-Sport Club Mixer and ACHIEVE Fundraiser
Group Rides Grow in Popularity
Amanda's Five Essentials
From the Blog

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Upcoming Events
Saturday Ride [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtbpT8gnMqjp7lPzknwA5dnOEVPBOt36i6aF1TFrT7qhFETi0p-4aDa8X7RRglRfCwyBAcMmBipYOLvv_mY_8CLYHp9dkrLB2IC0dBjV5WzJYGnhHAx1x-U_XThp-CuAtFFBEKBY7NG3nScNqxfjWDkFAOpLxNAQn6HvVknEVZqD1FafbG4NmwbQA180sk0fRLXhAuK9OKuM5Gq2I8X3NEV4Q1wd5K-EadmF_nVNWQgIrujeh60u4nNBt9IzuwZG2jVC7i7XDDs3ZHlyLJ7OAFfg]
Every Saturday at 9:00AM
Leaves from CycleLife
Sunday Skills Ride
Every Sunday at 10:00am
Leaves from CycleLife
Laps around Hains Point to practice group cycling dynamics
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CycleLife Careers

Thinking of changing gears in your career? CycleLife is always on the lookout for
passionate cyclists to join our team as mechanics and cafe aficionados. Interested?
Please submit a resume and cover letter to info@cyclelifeusa.com [mailto:info@cyclelifeusa.com].

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The Cycle Life
April 2013 Volume 2, Issue 4
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New Spring Gear Hits CycleLife
If you haven't visited the shop lately, now's a great time to drop by and check
out all of our new spring gear. Warm weather is finally here and we're betting you're
in need of new jerseys and bib shorts to keep you cool as the mercury continues
to rise.

In particular, we've got plenty of new apparel from one of our favorite brands,
Assos. Our staff and many of our customers consider Assos' bib shorts the most comfortable
they've ever worn and a must have item, especially for the longer rides that we
hope you have begun planning for this spring and summer.

So come on in and see the latest gear to get your warm weather riding off to the
most comfortable start possible. We look forward to seeing you soon!
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Multi-Sport Club Mixer and ACHIEVE Fundraiser
May 16th, 6:30 PM at Meridian Pint [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtYAoaCyRlO_sIQAaQ1a8HAlGHxO-Xl9fIm6iD0oHp4RAnw_VTgJBHpulGa3NkPt1j42Vh9xpcxvqaXg7wbOQGX3BtRFF7KJqUEwxK1_aYketDyYdIuT0-3fKTiJY6w2eO11LdDConqVdbw2BEJwBLck55CMZRvBT0RxG-VBfaNd3RzS7vWceRb5dy-_t2NhzdmrQwfWdJ9bsCudynpKA3x3y8_j6vyEoDTY8bDUYsYrH62UuekQlGfs]
Join CycleLife-sponsored team LAAVA Performance [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtaiykXn7_uSUnefLK_WTwmB4_ssHCcVClNkizTlKrjV_8gpcoQkBrLvpbbrqm63MKsc-NDB5dR3oVfvolZbZLbHTzqypbktSDhf2a8PPgElbiCF-C0YR1eglrYT6TRUNyw=]in
their support of ACHIEVE Kids Tri at the Multi-Sport Club Mixer at Meridian Pint
on May 16th.
The ACHIEVE program allows athletes to learn from certified coaches on how
to train for the swim, bike, run, and transitions of a triathlon in a free six-week
non-profit camp. At the end of every ACHIEVE camp, the athletes put all their
hard work into action at a USA Triathlon sanctioned kids' triathlon. As youth navigate
the challenges of a triathlon, they also build essential life skills in fitness,
nutrition, discipline and self-confidence.
For more information on ACHIEVE Kids Tri, visit http://achievekidstri.org/ [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtbBZC8mjaEpTvwROg5qUlU8J80cU8qho7hzjb7R_GHkZrd_Fzd3r0pyWXQnj-OFtf-LVl22Qjr_Ol9aaunONYXCNrGayjEykY5mRiV2v6D-tzoYHei35tUSV61VpOa6RYnuSNee18g3l7fsguQnbPe3GIxve7kfXotNNtAPM79EjuFA_PeM14uQqyJnQTTb3l_YAiPgwp9qz_vV1VGKNpnHUeXXynGGZdfGURfNqNTaq1wUrsakgMC8].
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Group Rides Grow in Popularity
Have you taken part in one of CycleLife's Saturday or Sunday group rides yet? If
not, you're missing out! Just ask any of our regular riders - these weekly events
are a ton of fun, a claim that is supported by how much they've grown in the past
year.

Whatever your goals or level of experience, CycleLife has a ride for you:

On Saturday mornings at 9:00 AM, we head out from the shop for a 34 mile loop our
MacArthur Blvd, with about 1,000 feet of climbing. We ride at a "spirited" pace,
and will break up into two groups depending on the turnout. This is a no-drop ride,
with several spots to regroup.

On Sunday mornings at 10:00 AM, we make our way out to Haines Point for a skills
ride. This ride is a great opportunity for people new to group riding dynamics
to learn crucial skills, such as paceline riding. However, this ride is certainly
not just for those new to the sport, and many long-time riders find it to be a good
refresher for old skills.

For more details on our group rides, check our Rides [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtZ7Zf07I6yJETfQC7anhFjlffBi17tXWCTt1fpVjqUfeIV3YgY0mtgVyIo8Ir66F32BAMkCZEC41HzQ15-NpedtBOoh9ypt3O6GQ051zJyNYFgg32s7tQ_iyCHxSDomL5Af5SZ82yhFwYrWDGuM31YlhPDQGK_lQlqY07cgyG-tTESo0anlgdmOj42ZE7Xh-1IHM9hI5sEin8_sPy4sarpxzYR9ZiyvYgSxXOxC3Lsu5Nt__Em9kyP3ANNsHNMJucbAnQVKOvt_rg==]
page. And to check ride status, visit our Facebook [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtbLTBU5C3k9wjGo3SEOmQ-nYTY5XfuglqxgxbfDQxqm4zbNazJNGrodRDYF89lmaPMAGBGGZTIeSO5ePuS2ukboE4NIxPoQUObEAHg92fv6vStxzQ3M51Xo]
page.
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Amanda's Five Essentials
What are your five cycling essentials - the five things you couldn't (or wouldn't
want to) do without? CycleLife Fit Technician Amanda recently shared with us her
must-haves:

1. Assos shorts. These shorts offer really good coverage and feature the most comfortable
chamois I've encountered - so I save them for my longest rides.
2. Specialized Oura saddle. The curve of this saddle, coupled with the nice cutout,
really goes a long way in helping to prevent saddle sores.
3. Assos chamois cream. This is another product that I prefer for my longer rides.
Of all the chamois creams I've tried, Assos has the most staying power, making it
more effective than many other options for staving off saddle sores.
4. Skratch Labs Raspberry drink mix. Not only is this product delicious, it's easy
on my sensitive stomach and keeps me going strong on long rides. I also like that
it's all-natural.
5. Fig Bonk Breaker bars. This is my go-to snack for long excursions. Like my favorite
drink mix described above, Bonk Breakers are easy on finicky stomachs. The fig variety
is really yummy and tastes like a favorite staple snack, Fig Newtons.
Bonus Item: Prevail helmet. You've obviously got to keep your noggin safe. This
helmet is super light, which helps to prevent neck cramping, and features a ton
of vents so your head stays as cool as possible in warm weather.

You can find all of Amanda's essentials at CycleLife. If you're in the market for
a new saddle, clothes, or snacks, consider giving one of her favorites a try. Who
knows? You might find a new essential of your own!
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From the Blog: Steve's Specialized Stumpjumper Expert

We all get excited when a new build rolls out the doors of CycleLife. Setting up
riders with builds tailored for their needs is a big part of what we do here.
But this Specialized Stumpjumper Expert build was particularly special to me - because
it's mine... continue reading [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtZovyGfkMBBrRFhdljjjW38GCVpb_OhwVeGj4dMdXn2Y6oaRboaom34JT0_jDtHHG9GzVkZoxyE_ueD8ffyRiJksf87ZcgKg6lUT-l7IoJnCEyWWogao1aBjhhrDnZOgXgLeEfIjmTmHYnWHgvOQ5DKKg3tCEZGTcGYvdFFVavX2CdLKtCzX4AwWddv_20gYpZmjDpQd1ZV6QetIMuF8lsiHOd_o6Mc4T5cLmRvEhkEocGJZaE8-s7zzJdne0S0ty5pjRqRKJ1SDarIuMBjaYRsPqTYlyM8TrcdkQaT1nPJgj03DDv_qu1x]

To read more from our blog, click here [http://r20.rs6.net/tn.jsp?e=001yaJHPqRSKtbGh9atr5Sp2aAuf0tSz-qPVE_EEGqgwH6mK6widITNL8bbp1-jDsS-VrbqVCAfM0KvLbxzmTOf7ppPsRzXlLeuHtHCrsFFOZySWJk91B2S6Q16_4bqYlBUomSIYaybNmy02XJPl49mp27a86FUTh0kYG6YDZJx0lq8-k0EcyM6HCG-4Gkgbvu-bzBieD77BGPBmxIGmfhFgNPyjLENwHewhXo41HmOMhSP8gDMk-JMbJQCIDVJssLcCXDZZolXSqQ=].
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See you out there!
The CycleLife Team
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CycleLife USA | 3255 K Street, NW | Washington, DC 20007 | 202.333.8883
Bike Shop & Cafe Hours | Mon-Fri 12PM-8PM | Sat 10AM-6PM | Sun 12PM-4PM
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