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"Last September I arrived to D.C. for a 12 months fellowship program. After more
than 2 years living in Kenya, this was a huge change. Leaving behind such meaningful
times of my life surrounded by beautiful people, and especially my yoga community
at the Africa Yoga Project, was not easy to digest.
On November 16th, I took my first class at Yoga District and from that day until
today I never paused my practice while in D.C. -- 165 classes in 185 days is what
the history of my MINDBODY account says.
But it's less about the numbers and more about what have these classes opened in
my life: a whole new world of physical and mental possibilities.
I also discovered a beautiful community of students, teachers, assistants and volunteers
that make Yoga District so unique. I learned that the price of a yoga class says
nothing about a studio. Is less about the money, and more about the quality of
people that make it happen.
The reward is simple: a deeper understanding that your happiness depends just on
you."
Thanks to Santiago for sharing his inspiring experience. Want to share your YD journey?
Email us! [mailto:michelleb@yogadistrict.com]
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We want you to be able to practice as often as Santiago without breaking the bank.
Try out our unlimited membership pass that's normally $97 a month, but you'll get
two months free if you sign up today. This pass is valid at all our locations and
valid on all regular yoga classes (not for mysore or workshop events). Your first
month will be billed at $97, your second and third months will be FREE, your fourth
month onward will be billed at $97, and starting on your fifth month you can cancel
anytime with 30 days' notice. Get the deal here [http://r20.rs6.net/tn.jsp?f=00166Yit-DqA-aSCNBx4tSou2vvYgGL1KHtFJVW0oj-NTHzoSttK5LK3cz3exlIXTTUh_AHHXLllTLW0u_Ev5rFdk-QS8MYew9THkHDVRm2T-QbFrd1Vorm6NaVlNEfWeuI-5J3-hZkN_mwgndD9JTXJPstSDv3mTBCEIZI3fiTzhQ-2Rrb7ZFDBZivBkJRZZQfFKfz5GT7pUfKi00wjrFs6K_6yC5cakiyRBzB_GXwEpsayWXCfexEzXq988L9fAea-TYcXUQyvo0=&c=zVl9T6wVRdwBZWZ5vAjVBm5F_a02vUjpWbOxMigxwF71fX7NpSsurg==&ch=2c2ZNFAzqY5S1LaISHx8IKkytshqeJiZ8pb5jpyP1QYT8v2YqLboaw==].
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Individual attention is essential to keeping your practice safe, helping you to
know your self better, and guiding you to deepen your practice towards all the limbs
of yoga. One of the primary goals of Claudia's Mysore classes is to offer this level
of individual attention. Join her at the 14th Street studio weekday mornings. You'll
be shown how to practice the traditional way Ashtanga Yoga was taught by Sri. K.
Pattabhi Jois in Mysore, India.
In this class setting, the student is taught individually, but within a group setting.
You will practice at your own pace a set sequence of postures linked by the breath.
Under the guidance of this highly trained senior teacher, you will safely incorporate
one pose at a time to your practice according to your dedication and abilities.
All levels of experience and mobility are welcome.
Claudia is a grounded Mysore Ashtanga practitioner. She is an Ashtanga Yoga teacher
and all of her teachings are based in the Ashtanga Yoga method.
She continues to expand her studies in Mysore, India at the Sri K. Pattabhi Jois
Ashtanga Yoga Institute, and studies regularly under the guidance of Ashtanga Yoga
teacher Matthew Sweeney in Bali and India. Claudia also teaches "led" Ashtanga Yoga
classes to give the practitioner a better understanding of the practice and the
whole system of Ashtanga Yoga.
Check out Claudia's schedule. [http://r20.rs6.net/tn.jsp?f=00166Yit-DqA-aSCNBx4tSou2vvYgGL1KHtFJVW0oj-NTHzoSttK5LK3cz3exlIXTTU1ysge0tgGHw3hQxWPRW-jBNwCPJqFvIQi_LyP-iRtZ64I_S9CgvLPGEXlgH6ykThw_xTM30ZmaxtVUM_UgEgdeCubSoa3RZjtkOjH44ZwdBHYKsbr0RhChOKPF96tNS2nP_LRBmRtxHqtOIjbBY5ci6tff5hDr8nK895wmBqOSC3D4IHAF9IohSSNDhYokk8Dk3Je-Fxpyt7xD7ze857T7NJUodD71DPHXrofofIHPnka8IwWZapwF5unehHPBovUsYlgzBv0d8=&c=zVl9T6wVRdwBZWZ5vAjVBm5F_a02vUjpWbOxMigxwF71fX7NpSsurg==&ch=2c2ZNFAzqY5S1LaISHx8IKkytshqeJiZ8pb5jpyP1QYT8v2YqLboaw==]
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=00166Yit-DqA-aSCNBx4tSou2vvYgGL1KHtFJVW0oj-NTHzoSttK5LK3VOgK3c-phKjQjZZTL61Zjt6Jg7QOiEh1pW7VYnhiAt-MNp49YCNHejQlvygtHF-b4vML87jtquPtK9KLzfcWiZ1MmAISZN4eG0LP8QpdhzumSBYEI2RYlM=&c=zVl9T6wVRdwBZWZ5vAjVBm5F_a02vUjpWbOxMigxwF71fX7NpSsurg==&ch=2c2ZNFAzqY5S1LaISHx8IKkytshqeJiZ8pb5jpyP1QYT8v2YqLboaw==]
| yogadc@yogadistrict.com [mailto:yogadc@yogadistrict.com]
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Yoga District: 3315 11th St NW | 1635 Connecticut Ave NW, 1922 I St NW | 1910 14th St NW, 1830 1st St NW | 500 H St NE, 2201 Wisconsin Ave NW | Washington | DC | 200