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Charm City Run Annapolis TURNS THREE
Happy Birthday!
Come on out and celebrate with us
on Saturday, November 12th!
Thanks for all your support.
Join us for a fun run with Mizuno, 8 AM
Closeout Footwear 30 - 50% off
Closeout Apparel 30 - 75% off
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDVFgiTDh9s_Bu-Vc-psETHklXyMGeCzjRk-sFru2tYy7Hio5yYtuC649rVq43TdxM02sYBSYqmrw9roD2iheuZS9ilw7vdmT99oE-TAw3TkVnbg65dQLuXkJ-PSRjMeOn8F4kY4EmDMRE3plyQ541hFwjD_wo-GZ28Jsmj0e-lzw==]
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Spring Training Programs
Are you training for a Spring Half Marathon or Full Marathon?
Join our groups!
They are fun, get you to your goal and keep you
company and motivated in the cold.
Our groups are targeting the Rock n Roll USA
Half & Full Marathon & Shamrock Half & Full
on March 17, 2012
Half Marathon Training
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDrN0MsNhozU5_4VXCZea6Quc5i9sMimEh9FveFyZViE83K6fh1lQZeIo-xvGJTB7UfyMKDA53yx8rWVPWHLfGn92EgPuzp0UALINLaOuvcDR5dNVsImtdgA3KMVw12Tap-wuh0rwShLb11PP16YahSLQQX-Hs60JmsXugMZ0rj-g==]
Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrB04YfM9rfAHpF8MgW97o_dJ8OQPkVmg_LB98utkiNuXYHrj-9w8CCT4qtcOgKbD4QviT1e6AWb4XqZ7ipcBvTMUj4c5UAj4KurPGIu-2nlW54p9aZ0fHe-6WZ8IozIOsV0EnryuBvkFECV6ey2qHCQoU__34pwPeOCZISdEc_K1w==]
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDPdzQP7GQHzTb5Bh3ccLp3PRcSQjYCozyRRqUmS2EmOfdqCIXdg03WCY5pU_XSLTSCvxAUM3mFcJdh59veHkoCOH30kswDIGr-_Jqzi7MKshmVdWHCrby5NovwxVENwStEYNwf4Q7-jSlSd_ppTofUeAZxm5Le65Ozq3XASLJxuA==]
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCgxW3DyYqz9pUDepy9Kee677d7qGj3PVJQ_VaZDMZ8KlYwVIFjCo0AP-tlDTE6K4HEDCpVE64dI3YshIi68pLpGXn8aR4ZcPM9yNGVy6mgnnYb5qraiy-cV15IiGJxtwTp-yc1X7tZfHvKKyI1Qs0pnu4A0pTU30Hkp2vOVoWwNA==]
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrClza1dRVx-sF_A3rpPa9kG7RGbeDzPiKtdZYi8un0_m_kUbAyP2Zgx75v4z3VgS4UYzd6nYrcfgSrao1PzRNq137j3E65hXRsIXwrtfR41pAxBPV-oDg7pk8fIdwjf0Ov2nVlnTItQwdPSc_5IauRFw__viZZ2a0T6qp3bYbvl5g==]
Full Marathon Training
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrB6hlMnUvEVHW1oifzsAYOcFrvle2OmPPJsTSr2rz8GuxxhbayOmCdHSUzjyCi30rsfMqh2iOBsRA6x_hOQncKXM-5DE0pD4Ly5hMbFVJ6CqxvXBjn9xmSnzzo8_EsrUnJhn7anjEi7QrRFEnB76nBw8rvCCvVgJn77l5bBeFoViw==]
Baltimore [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDuJEDTneK1KAgE33QaH9bwGPIIVxqduCLx6qCHM_5YxTQ6KsN080egIrOYbIepJ_7uhYyoCSNxpgOfaK-twX_WG_Xoi4OW_dRcNfoAJmEdaKMhm0NOCOMVuZ8umYJ5LeGBDOiTvkDIGFJOXe1MKWYeekfEsV5FrlYmJsIO0xpcKA==]
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrABKUI4BwJETY2u_zgnfYHbo3c9UJ-tkSlUDpaSBxB54WUEDQBm1OSq_XvAoMSjRyS6NUaUQXF10ho1FilRa2S0TRD3fVnWIWpMV2cZg9e7h8UKlYibxKLrxCYIqye5nMgzpN5rHMRAS1qgyTcOlu8cuibZuKEKLp8OaAZ5QLIPlA==]
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCv3841__rdav3q0VWkRYlINPHiVA0BUb2rOc7Pc1UQpG9g4v3fnnnEJsZwgpX9kgTBMmhoqAD_ptOxo69E_Aeji4ILsXEeBAtXDX6ZZdQujSlYq03TEybWURqnutKLzKwcyy0gm0V8Vr8yw8jqi0VUUGGtChV4X9bwSb7JfGzu0w==]

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The ACS's DetermiNation Team had another amazing year at the Baltimore Running Festival,
raising nearly $50,000
in the fight against cancer!
You can now join the DetermiNation Team for the
Rock 'n' Roll USA DC race or the Shamrock Marathon Weekend
and train in Baltimore with Charm City Run.

Contact Eric Heydorn or see us at the upcoming

Charm City Run Spring Training Info Sessions in Timonium.

Eric Heydorn, Endurance Events Manager

410-933-5130, eric.heydorn@cancer.org
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Holiday Ladies Nights!
Check out our new Winter Apparel
Enjoy vittles and vine and time with friends
Do some holiday shopping ... and some for yourself too
Nice Discount and lots of fun!
Join us in
Bel Air on Wednesday, 12/7, 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrAiUGSYDpc7ULpYVV5aNyFbXl6h9yuPHRGhVRECTrUZxcwc7JN1D0ET9HgkLhhFkt6LFyujEHS2vC8MLgRA0a710hU0Zj3Zsh_02FtxITfSfNm2EX6qRWw2MTH5fYzAHPZgZQJ4EK9j3t97xT7Bv2vemt_Vdzq4D04=]
Clarksville on Thursday, 12/8, 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCv_SCbTh91qqDIy2_qwOFUbXzvXmP_wym9ufpHbC3_iSeqZXbpUcjibmhKXNoqWKL6WS7ncUUyo_VqjeWL5EzpuQSQmTckb4jUgx6DJO2tcBBLXe7HVWjqWVlBZr3AoyIyvtTtFftZu5XuoJxZxY9QUzdEIuglwFeT1O9gwCfU4A==]
Annapolis on Wednesday, 12/14, 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCcx7f1hEivULRIIzs2Hen9QripGDdpa8smqaPZPhZiYMWjiS_0kKKDEVdnit44WctwGsnTLyhRntifp2PcSMfZcHdvWOvnLIPeEgT7CAgP06ttDzjPWNadqTVr-5xG9L2QVmOKvxK1q6fyi3QXUDgvDmxRbZCgFls=]
Timonium on Thursday, 12/15, 6 PM [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCUZN8eJm9shuA7yMe4Xq4bRN3BbvRW4MPJma9BslGVO-SNcWF-hN7aLLpydLYlQkE5_kwATJpCPSeEyLUtihn1VlQrZztK-qoAogsqvlZI-5oVG1mSB6Qt7E5vivG5Y3mhClzzLdx_M9Ip8AA-2q3AXsuSdraYDjM=]
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Join us for our 2nd annual Under Amour Fashion show!
LIghts! Camera! Action!
Charm City Run and Under Armour are partnering together
to bring you a very fun evening!
Refreshments, live models, the latest styles
raffle prizes, giveaways and a great evening are all in store.
It's a great way to pick out holiday gifts for yourself or loved ones!
CLICK HERE TO REGISTER [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrBKcXlVGv0gVxuaws7wso-WkBPXaInzwSmHjUWo7e_ysO0uRDV8reqcQ47wN3TiUtVOr1QR8ESRhyUo60uRbTZZ4jSsdcm6H-Wb-CD-iuCRnBQbVCRl8vP8lvf2xiO8ORm1JwHSK4FciT2z6TmWqoFk3e7XdbIGT0Q=]
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In This Issue:
Annapolis Turns 3!
Fun Run in Timonium
Spring Training Programs
Natural Running Form Clinics
ViziPro Fun Runs
Ladies Nights
4 Kids Running Camp
Under Armour Fashion Show
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The North Face
Fun Run in
Timonium!
Tuesday, November 15th
at 6 PM
Come on out and wear test
some of the best North Face gear to keep you warm in the cold winter!
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCffxZ1g4GGPq6WeES558ObpZw21k_M23U6l-K0TKYjOJPEoXfYxxVNYY-910dbGrebNSIEKUDM09GyyoTJhaSBCEtSOIdZGFIWkiK2anahQRFvvBtSmI1t_RjBs4fQ0ja95lkJMo91tWZPZLl1JI4Tc_f92uPQImo=]
Try before you buy and
have a little fun!

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Winter 5k/10k Training
in Clarksville!

Beginner and Intermediate Runners Welcome!

Group meets on Sunday at 10 AM
Register Now button [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDFO7GQaVjA5-EbAksEOaWCEbXDMci_hVX8WMVmeaM9VK7DKsqEryvTQqfYavXj9TKRqKHL1NHYwr4MB9EhVgeAu8O2X5bepJfZeUu70mLw-8Zckg9TVBSxqExg7cLj4zd6IVXM9DEx6421AIro5RH3BPeu_p6wrbKVbuHYyC72vQ==]
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Natural Running
Form Clinics
conducted by
Newton Educator
Juda McGannon
This clinic focuses on
proper body mechanics.
It will include drills and techniques you can do on your own.
Annapolis [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrBsOjBaZHUZlkp1wsbMQamG-UQ6DVSKTKCe2mxFlcTk6RXuBCSGtKFV4OyhjQEd4__8YYLzsR4DhfB5q6nWNTWz1m18R5CEzfbZX8_bzqD5yJnUUrt6cdyVuyUPA1jSCBXeS1OF3TQ0dGPCnvD4WBjBLo_8Sy8-vJg=]
Thursday, 12/8 6 PM
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrC6i5kixMJtrSIEGZXTv1Wk5KJ7gqW1TBl-zSZNfBJdFwnPA0_MQnVRUipXcv5ByEobafe55K8GP_32rd6TJlii1rvhtCD-wVs_dLDlHDL-aqGo4pQXdGCqQrhUeErey8Ysl1xfoAHeLO4pgEoIPOti]
Thursday, 12/1 6 PM
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCvRrH8gLOIgNDJZyctCwRqxiiQnXFQWZdDdj4qWVIlIkHH8f7ivO-ap-4iE2szr8RD4Lhto1O_kSPF4y_WncYj4WwFGOC5HyuDhQmZz0pyzDDywxr0DN0yhbM2eDVKXw6U0cJcnixBs_HSMLCgLQwW]
Thursday, 12/22 6 PM
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCfoellvesUKfKIUqbNf-hYletGOI58CNlOem29rY-OI9Q94Hg4CAIsz6xQI71Z3UG_rhZCZAe7EEpqXJn4XYhObYup1WWZl4tAaD1Fqk4g4BYvcXwBh0UnywPjocVDcyHt7XsPHe7FZMJxfDIzI4bsQQAPPxyR6UQR_UiJ6D3DnQ==]
Thursday, 11/17 6 PM
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Saucony ViziPro
Fun Runs
Join us for a Fun Run
and wear test the ViziPro Reflective Products.
It's getting dark early,
Run but don't hide!
Timonium [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDKQEJPzVX4z4fXA3GEiZCQ6ekcKyOrMbPpd_jUkAbcMc9ZfrfofCeGJldZcGkzTAwLNDWw9XD96A4hy34057neiiL6RxrB8u66WT8Sm3cjezbYw2gknvrX5PF5YabOj4bqJT9dGwEHMzJcQBi6Fmd_J4E3ScObGXs=]
Monday, 11/28 6:30 PM
Clarksville [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrAH4YQcksWz3rEYfHwOJBkZL9cU7WOAU7MD_oGpH-pcLnS7Dv794VNyYm8ZK5OEdsQPkEdkJ5c_qqA4GlfzptHKdF-EBvawQ-l9SIE3TfgNNsu5FI8w6lLX5NN1WR024OXbUXY8CFCpbPlfh8OnGZfm54kP-l6HVtmaGnnUrgREiA==]
Tuesday, 11/29 6:30 PM
Bel Air [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrDRx-thji4PTIOrCH3TNwepFOfTkeL7C5WTuh7LYP__umwRjiEe67U1ozkExFB3bA20MOEBEaMBmjMMHCFAoNu3QeCQW4kzJNeV7jEJa-3frQ5kRQ9_u47x3xLhYEyT8xKt0GmefyfvyY43xxBxi3__n6nl8r0MqEc=]
Wed, 11/30 6:30 PM
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We hope you enjoyed the fall season of the 4 Kids running camp with director
Jamie Pistorio
Join us for our next session starting April 3rd.
The group meets on Tuesdays and targets kids ages 9 - 12.
opportunities available for younger kids too.
Click here for more information [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrAeXeZ9lWWoDNWZ07qlu_7U-qDB4YA5KcegVsuvXy7gEecxRImivVAUCGZnkG_EOTtjSSC0vEMIoBU9id1Usv-hr8Ks4cWNuFfn4J5uc12C86JTf4epbSzswvDRtbQ8bYl_1mnpb186twjOrSqBAHBqneLaS8EoKxE=]
or email Jamie
jamiepistorio@yahoo.com
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www.charmcityrun.com [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrCUg2eWfUxHtHPGoRZ6MhITcw0-PKR7d_RRqeDtjeDFGMnlYz2OZUKgOGwKU6lBeqBCtVLDTnPDUp8K_VU-Y3xdbDqATS92qtxAr1-GBUjs5A==]
Annapolis
Baltimore - coming soon!
Bel Air
Clarksville
Timonium
Like us on Facebook [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrC98qs4M8E2_tlLsnv4rq3w8p15WLjL5_E3IJ7rIstZxE8rLp1gPjNuldUViwt6JTfKdc9__WqO21WPhNcLeGOundcVTOSIyaUHNdEBWr4jJAGSlUdMycyCVPD162M1jyegH_3ZW0YdEg==]
Follow us on Twitter [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrBmanzOxFPUiwlTWmcsCfoxGThrOw8M6cUDGVsy-Ziyr8UMxudXgovYBWvceLXCJpy6wJsr-g3yqDqtDXHWvZHfeu2OFEzSXV_l48--araXmpEXXZ3UmNXo]
View our videos on YouTube [http://r20.rs6.net/tn.jsp?llr=hezqrgcab&et=1108552645164&s=54660&e=001ZqMXUqLYTrD-zYez69IpumE2YTJgAvCLDqX2crfdelqfRqO9OcHDWDGpN7LxQxC1wU5ErB5D_0Mlar6U0pQbzIHCMygCfjCyy0UaXs83z90_B3-ByGNzVqjwwftjm3t7sszOG5k3MrQKcOcEPfDB-tI7Ocz7D6A2B168G_zEQRM=]
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Shop local and support your community
Join us on Saturday, November 26
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Charm City Run | 2045 York Rd. | Timonium | MD | 210