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** Join our Mysore Program!
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Learn the healing practice of Ashtanga Yoga with Maryl Baldridge (http://www.marylyoga.com/) at The Yoga Shala (https://www.theyogashaladc.com/) !

Mysore practice is a unique system of teaching that allows students to learn the practice slowly, at their own pace, and progressively expand over time.

Maryl teaches Mon-Fri, 4:30-7:30pm (arrive anytime) and Sunday 10am-12pm. Pop in for a free info session on Sundays in August, 12-12:30pm if you want to learn more before you try it out!

First month is only $48, or a free add-on for existing members of The Yoga Shala (https://www.theyogashaladc.com/) , Dupont Circle Yoga (http://dupontcircleyogadc.com/) , or Georgetown Yoga (http://georgetownyoga.com/) .

Write anytime to maryl@theyogashaladc.com with questions


** Myofascial Release + Yin Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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Amanda Marjorie (https://www.instagram.com/agentofchangeyoga/?hl=en)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Sunday, August 12
2:00-3:30
$30

A tune-up for your body and your mind.

Join Amanda Marjorie for a myofascial release + yin yoga workshop. Invest 1.5 hours back into *you* as she leads attendees through guided self-care of tense areas in the muscle and fascia using props (small rubber balls/blocks/straps), followed by a yin yoga practice to overall open the body, restore alignment, relieve tension, increase flexibility and improve mobility.

Myofascial release (myo = muscle; fascia = connective tissue) is a process of identifying rigid or taut areas of the body by applying a gentle sustained pressure or self-massage with moderately hard rubber balls, blocks, and other props to release and relieve strained muscle fibers/fascia. The process of doing so brings increased blood flood, mobility and flexibility to these areas.

Perfect for anyone with an active lifestyle or robust yang-style yoga practice, this serves as a necessary and needed compliment to restore balance in the body and sustain mobility over the lifetime.


** Reclaim and Inspire Your Life: A Vision Board Workshop (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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Jess Sandhu (https://www.jessicasandhu.com/)
The Yoga Shala (https://www.theyogashaladc.com/)
Sunday, August 12
1:00-3:30pm
$40

Join Jess Sandhu for a vision boarding workshop which will include a meditation and a short yoga practice to open the innermost desire channels of the body.

A vision board is a poster board in which you paste images torn out from various magazines. The images are colors, places, ideas, words, textures, thoughts, people, and things you want to invite into your life.

When you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation - your life moves toward those images and desires.

Jess have done this for the past six years and has only seen HUGE leaps in her life in all aspects (personal, professional, spiritual, health and wellness, and wealth) and she cannot wait to share this with you and help YOU create the life you want!

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