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** Join our Mysore Program!
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Learn the healing practice of Ashtanga Yoga with Maryl Baldridge (http://www.marylyoga.com/) at The Yoga Shala (https://www.theyogashaladc.com/) !

Mysore practice is a unique system of teaching that allows students to learn the practice slowly, at their own pace, and progressively expand over time.

Maryl teaches Mon-Fri, 4:30-7:30pm (arrive anytime) and Sunday 10am-12pm. Pop in for a free info session on Sundays in August, 12-12:30pm if you want to learn more before you try it out!

First month is only $48, or a free add-on for existing members of The Yoga Shala (https://www.theyogashaladc.com/) , Dupont Circle Yoga (http://dupontcircleyogadc.com/) , or Georgetown Yoga (http://georgetownyoga.com/) .

Write anytime to maryl@theyogashaladc.com with questions
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** From Habit to Ritual (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Stephanie Sheridan (https://www.stephaniesheridan.com/)
Georgetown Yoga (https://www.georgetownyoga.com/)
Sunday, August 19
1:30-3:00pm
$45

Our yoga practice is designed to help us move past mental blocks in order to reveal our true motivations and increase the opportunity to create habits we like by recognizing each action as a ritual, connected to a greater purpose.

In this monthly practice, we bring our most beloved activities to the mat, those which we choose above all else to help us connect.
Is there something in your life that you wish you could do, but just cannot seem to motivate? Does taking a little action each day seem daunting?
You are not alone.

In this workshop, we share our intentions, combined with light journaling. The goal of the yoga practice is to reveal what unmet desires we have that are holding us back from sticking to our most desired daily activities.

From Habit to Ritual helps us create a sense of reverence for our most valued activities, while recognizing their connection to each other and our life goals.

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