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Here's everything going on at Flow this week... Show us how to give in and not give up. Remind us that there is a time to make decisions and there is very much a time to site with strong feelings and patiently await the decision making time. Witness us leaning our swords and spears in the corner to rest a while. -Pixie Lighthorse Vinyasa w/ Angela Cerkevich Monday, August 13th 06:00 PM – 07:00 PM  “This class is my weekly therapy (for real). Angela is a psychologist & yoga teacher. Her class helps diffuse my stress and anxiety. If you are anything like me and struggling with either of these you will find her class the place to be." Reserve This Class Pilates w/ Cara Valentino Tuesday, August 14th 7am – 07:50 am "You need to add this class to your life….Cara’s fun, affirming style will keep you energized during a challenging and fast-moving class is the best!" Reserve This Class Flow Fit w/ Alex Caggiano-Strawn Wednesday, August 15th 05:15 PM – 06:30 PM  “Omg, Alex’s fun music & classes are my favorite part of Wednesdays! I love how I’m building muscle, strength and getting my sweat on and she makes it so much fun!.” Reserve This Class image credit Yamuna Body Rolling w/ Leah Thursday, August 16th 06:30 PM – 07:45 PM "The best stretch!” “Leah creates a very non-competitive, non-judgmental, non-achievement-oriented environment for everyone, which is ideal for healing and strengthening." Reserve This Class Ashtanga Yoga w/ Cory Bryant Friday, August 17th 06:00 PM – 07:15 PM “ Cory is one of my favorite teachers I’ve ever had the opportunity to learn from! Knowledgeable, effective, inclusive, and kind. I could go on..... he is that good." Reserve This Class Yoga Studies Program: The Hatha Yoga Pradipika– Round 2: Breath & Bandhas with Cory Bryant Saturday, August 25th 07:00 PM – 08:30 PM Do you know what the ancient texts say the most important asanas are? Our first round was great fun and there was a unanimous request for more! This time we’ll jump right into the “four most important asanas” and use them to help explore breath, bandhas and the project of clearing the energetic channels to harness our own pranic power! Reserve This Workshop Reiki Level One Workshop with Elizabeth Perin Saturday, September 15th 11:00 AM – 02:00 PM Ever wonder if you could help someone who needs healing? During this weekend class you'll learn the history of Reiki, the Reiki ideals, basic hand positions for self-healing and for giving Reiki to others, and how to balance chakras. Attending the Reiki I course will provide you with a Level One certificate. Reserve This Workshop FOLLOW OUR JOURNEY ON INSTAGRAM: @FLOWYOGACENTER ‌ ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c