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Here's everything going on at Flow this week... "So build yourself as beautiful as you want your world to be.⠀ Wrap yourself in light then give yourself away with your heart, your brush, your march, your art, your poetry, your clay.⠀⠀⠀⠀ And for every day you paint the war, take a week and paint the beauty. The color, the shape of the landscape your marching towards. Everybody knows what you’re against; show them what you’re for." ⠀⠀ -Andrea Gibson Ashtanga Mysore (Lvl 1-2) w/ Nicole, Cory and Chris Monday 06:15 AM – 09:00 AM  "I finally committed to practicing Mysore at Flow and it has changed my life in so many ways. I feel so confident about my practice & myself!" Reserve This Class Vinyasa Flow (Lvl 1-2) w/ Angela Meyer Tuesday 06:15 PM – 07:15 PM "Whoah. Angela is a force -her classes motivate and bring on the sweat. She is my fave DC teacher!" Reserve This Class Ashtanga (Lvl 1-2 w/ Todd Anderson Wednesday 06:30 PM – 07:35 PM  "I was the guy in the back row who couldn't touch his toes. This class has given me flexibility and strength which is awesome in helping me with my triathlons. Gail and Todd are awesome!" Reserve This Class Yin/Restorative (all levels) w/ Kevin Waldorf-Cruz Thursday 05:15 PM – 06:15 PM "I have resisted Flow's gentle classes for years because I always want to get my "workout" in. I am so grateful I gave yin a chance. I leave class feeling like I just received a massage! " Reserve This Class Gentle Flow (All Levels) w/ Brittanie DeChino Friday 10:30 AM – 011:30 AM Brit is a legend and I take this class whenever I can. I always leave feeling so calm and inspired. Her playlists are awesome. I highly recommend sticking around for hermeditation that follows." Reserve This Class Restorative Soundbath w/ Atticus Mooney Friday August 10th (3 spots left!) 07:00 PM – 08:30 PM Restore harmony of your body, mind and spirit with healing sonic vibrations that work on a cellular level to promote radiant health. Enjoy a gentle practice of pranayama, light asana, and restorative yoga nidra, while experiencing a crystal bowl sound journey. Opportunity for sharing reflections over tea at the end of the session in the lounge. Reserve This Workshop Summer Staycation w/ Linda Naini Saturday August 11th 11:00 AM – 02:00 PM This summer, gift yourself with a staycation and experience the power of pause and reflection. A time to sit, stay, and relax into your true nature. In this mindfulness meditation workshop, you will be led to connect with your breath, body, and heart with curiosity, openness, and acceptance through deep relaxation techniques, guided meditation, self-inquiry, discussion, and sharing. Reserve This Workshop FOLLOW OUR JOURNEY ON INSTAGRAM: @FLOWYOGACENTER ‌ ‌ ‌ Flow Yoga Center | 1450 P St. NW, Washington, DC 20005 Unsubscribe hbiden@rosemontseneca.com Update Profile | About our service provider Sent by debra@flowyogacenter.c