EMAIL DETAILS

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Voting matters! Yoga philosophy tells us that "action is superior to inaction,"
steering us to participate fully in our world. In thanks for the right to vote and
to bring more peace to the day, anyone wearing an "I Voted" sticker can drop in
at the 8pm election-day classes for free [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xfJgUdBcDAXFCYlmH7dNUIcmnU1qSWsz95Qesy-St7rrzlTMC6CWTHvjrVc93qE0vESpHzC22vgZNwjLAkFY0q-oJvYUD0smhCJ3-MYR_aq3bDfCi9iu_Kj2LFh7MoNpiXNCELxCZ-0lDPsHsJ-wivbWjfbG4C5u7JfuCfdxaJQG4q3t9BLR-u58CrQFRZPfGpBypaCRJZRzRN-D3Gf5bg063xrom-hbQJoMklhAKq4qLJ6yq2iRYnQ==&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
at Yoga District 14th Street, Columbia Heights, and Glover Park (on a walk-in basis
without reserving in advance). If you don't believe in voting or aren't allowed
to vote, you're welcome for free too--everyone is welcome. May election day and
our reactions be as peaceful as savasana.
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Choose from a free, all-levels Dharma Flow Yoga practice + potluck with Marci on
Sunday Nov. 13 [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xNcQAj5b-x-mCfhUT50033CmUPjgrZO7esZqbnkXCMHqzgxnI6IbZ48iWBMXvJtVPgnvBH0REvYRcq76878JASXUUc9XdW3KphLmLdgoKk2WFD5aMRRA0XR5xw_qXbp401xgMEncuDbzFcNpI3Pg1wgX6ClKLH9H_XGrMLmTfqUhZCIHHfGFNQLugW4Hn_eb4VKc7VYyhT-NA8N7kIA7XVFoq64bZTMU8T_cyXXvIbjs76P3x47QM6mlfyjgEir1HMQS9TPtwDQhSVaLQ-bEP3lJlW5fiOTaHP8b12oNtGP4=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
at 14th Street or a free, all-levels Flow practice + potluck with Erin on Thanksgiving
Day [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xP-ynYtsJ0RIKqLLpUAiOxXoE25YJBpMCM9HajIQN9IRV4ApbrcXDxqipbLMCJT6s4Oexq2QbGDWoiuk3M1jOSUcCBEk8o3Ah01DNs90FmR55KE2QXkcJ9oRPm9yfYKbaz-LKaUd_1YroIPvwDH4WRodQHJPwWZjOIxmNCi0ZEIfi9cFoq4vItoTpyvGXQ8LmVK9vzqF8vwOp0tMTXyILBO25J12WlQdh7T_ep24tqRbq9J4gVYCGj9MJKVQlYNm2adbzJJFdavA=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
at H Street to celebrate yoga, this community, and the community of Dakota Access
Pipeline Protesters. Any donations received will be entirely donated to the pipeline
protectors [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUG-0Hw73Y2K7M9NFmKC7oeaQsjwWcDJMq5iXZybgQMubwp3RszvKTsX31PkhmLkuR05EM1I-rhE8u__kooo5HSJ1I6S7R4vCSbklzbo7Gp7GI-c7ByTC4dMcgX_yNABU06GvkapgBrI-861pe8C2IWA=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==].
Any vegetarian treats you bring will be readily enjoyed by all in the post-class
potluck. Feel free to bring family, friends, and vegetarian treats to share. May
all beings be happy, peaceful and free!
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After extensive study with world-renowned yoga master, Sri Dharma Mittra, beloved
senior teacher Marci continues to lead a monthly Dharma Yoga Maha Sadhana practice
focused on yoga philosophy, purification practices, and community building. As mentioned
above, this month's two-hour Maha Sadhana practice on Sunday, November 13 [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xNcQAj5b-x-mCfhUT50033CmUPjgrZO7esZqbnkXCMHqzgxnI6IbZ48iWBMXvJtVPgnvBH0REvYRcq76878JASXUUc9XdW3KphLmLdgoKk2WFD5aMRRA0XR5xw_qXbp401xgMEncuDbzFcNpI3Pg1wgX6ClKLH9H_XGrMLmTfqUhZCIHHfGFNQLugW4Hn_eb4VKc7VYyhT-NA8N7kIA7XVFoq64bZTMU8T_cyXXvIbjs76P3x47QM6mlfyjgEir1HMQS9TPtwDQhSVaLQ-bEP3lJlW5fiOTaHP8b12oNtGP4=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
at the 14th Street studio will be free / by donation, followed by a community vegetarian
potluck open to all. On the Yoga District blog Marci shares [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xdxbtvIfrs41b1lLY2Obgb4iiVfPs5ghvii38YADFLRVs40N8DOOc_WRlupmiKY0-XTkRp7k1vdsjKSNCMVXBGh3U-2OqIz_59oFaNqJLgR-0d509IOqmviAHwTIEvLVRBf2d8QEwyUL7bLDdBaseNs7ZhplYmaeE&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
that "the teachings of Dharma Yoga fundamentally changed my life,...I have seen
an significant reduction in my stress, my heart has opened up to possibility, and
I savor the simple things in life."
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A recent graduate of our training shares, "This was a very transformative experience...
I feel like a new person and don't say that lightly." Our mission is for yoga's
teachings to be available to all those in need. That's why we worked hard to create
an affordable, trauma-sensitive yoga training focusing on diversity, inclusivity,
and yoga's highest teachings. Our next two 200-hour trainings start in January [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xbks9J70weDzqo6sJbpXm9as6OJbU8eOay9jjnvQJV2yMhhL-Tz9RUHAnFShR-7EOza2saJyu0Ch5LgP_-DVDGiJjzehNqnQFTmoMQDhP-VSj-0nGFjIM9Ds70cBDN3iYZuBcC92rH4c2rhA_652ZWvzug_lR_0cEbjtFg2KAd2D0xe4jHGuKpgdJgvvO4LH6RqnmqLGMzO7R3TvtkIS-E_yRjGAofNXCnm9LVHRN71SEqts-1DYWNHHDLck65EHWOKERehV-rGXSs4iJvIbkIQXtd79jELciEUN9Gq94ki4=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==],
and extended payment plans are always available to those in need. Please also help
spread the word about our free/by-donation 200-hour yoga teacher training this summer
exclusively for public school teachers. Whether you intend to teach or are just
ready to invest in yourself, connect with us to learn more about our diverse training
options [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xbks9J70weDzqo6sJbpXm9as6OJbU8eOay9jjnvQJV2yMhhL-Tz9RUHAnFShR-7EOza2saJyu0Ch5LgP_-DVDGiJjzehNqnQFTmoMQDhP-VSj-0nGFjIM9Ds70cBDN3iYZuBcC92rH4c2rhA_652ZWvzug_lR_0cEbjtFg2KAd2D0xe4jHGuKpgdJgvvO4LH6RqnmqLGMzO7R3TvtkIS-E_yRjGAofNXCnm9LVHRN71SEqts-1DYWNHHDLck65EHWOKERehV-rGXSs4iJvIbkIQXtd79jELciEUN9Gq94ki4=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==].
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A long-time teacher and practitioner of Qi Gong, Tai Chi, and yoga, Danny S. [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xQ_SdVo1D0nDzbQffHvMCcP5zxrm7b-TCiA39ndzGkxGxhA5Erb6fbzwcd3kgqyx4WPRnlxEzRlBnRfEYIa_1Nss-8wJ_lWyMi4FpH-xT7RQ7_o4Xbd5txXF_0eZ2Dk9nPoY-R7SXn23Tzg3DtHmKYQ==&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
explains "Unifying breath with mind/body is what empowers each individual to release
tension/stress--not just physically but also, once practiced enough, mentally and
emotionally." Learn more from Danny in his Intro to Qi Gong workshop on Sunday,
November 6 [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xPAGMjxXLMHUOUyIDxheyRev0fP3XslqSutVbVz18gJ5uBxzKcB-zxuw2in9DqlJEVBMIN9iwVjtIJU8Hb-FnBTBXr_DEe5T6RXAWChFaWc5CG3FKAVkloy1cOmFzVuMT7ij26lRPp3IXh75B_wXqG9YX95PitymyND_T--f121OzJrdwU7dLHJFP5O4_R_nHSmB79ub90BdMvuTV7tOpQ7mZimEs9Oe5SZvfI8ztrdgjPugZjQqVxMraLa6xfPwfnrdMnRXG0Gd5_kI59wpCnnnPd6yIpdxt8KZ0bqzOqOk=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
at the 14th Street studio and check out his post on the Yoga District blog [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUDlynGX7_q_xQ_SdVo1D0nDzbQffHvMCcP5zxrm7b-TCiA39ndzGkxGxhA5Erb6fbzwcd3kgqyx4WPRnlxEzRlBnRfEYIa_1Nss-8wJ_lWyMi4FpH-xT7RQ7_o4Xbd5txXF_0eZ2Dk9nPoY-R7SXn23Tzg3DtHmKYQ==&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==].
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Join us for a by-donation workshop exploring yoga and addiction recovery on Tues.
Nov 15 8:15pm-10pm at 14th Street [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUG-0Hw73Y2K7nWYFNwBncmxHgxzkB4MLJZluug59rv0dIcLWtgyEaZiSBxMvJh83eECIYb6cppDLdpT_a6cMuHaI1XK71str0-o2X3oOSM3jsktfv9iQ3JxaFUHhm43PZf0qV967KARGQAamI0PNLCjOYZfRy9Z1XgOmO59CczVjPLcU4NbtE7NetE17gMpOF2m99b6OQwBeOGtL2XR2is6c2FI1ZDwQSKnadhRmyf1ok2r3tu72ispQ1a12kl0UqFVwsZ0KI2u-179z9IRqDp4=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==].
Whether you or a loved-one have an addiction, you'll learn basic, grounding yoga
practices you can integrate into your daily life. Recovery-focused practices will
include yoga nidra (a restful practice of sense withdrawal), posture options for
all bodies, breathing techniques, and mantra-based meditations. You'll also connect
with others through community-building exercises and a group discussion on yoga
philosophy and addiction research. Please come and spread the word!
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To expand on our recent workshop on inclusivity, we're forming a Yoga District Student
Advisory Committee on Diversity and Inclusivity. If you participated in the recent
workshop or are interested in coming together in similar ways to serve the community
please email me [mailto:jasmine@yogadistrict.com]. The Advisory Committee will work
together to develop and implement practices that improve inclusivity at Yoga District
and beyond!
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Yoga District | www.yogadistrict.org [http://r20.rs6.net/tn.jsp?f=001pRQpgdV94ITgl4o1jZ7dRXFLdERGsIFqQ_IkUEWZ_xHkHqhtpHNMUPqwaWI5UXS8SxWwA-GjFbZp1gkIJbx2n-a-xwp1DUA1LlZ8YKTE3GpmVVO_jYM8NpIqEkgADSDLynASyB_aHB3WaYNm6g4Fp7o02BWwkxHBZ4_VUxC27fE=&c=wrNCisyvlvbE-AH-wV6RbzlfZyLFKnoRdhZKqUcuuk7kSanaobGuKg==&ch=ygwjIpMJIpjpRfOm1pbdKVF6I1ZAR9YI2f0yEn-A3oYSO5_26FBvVQ==]
| yogadc@yogadistrict.com
Thank you so much for supporting us in the Washington Post's Best of DC!
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Yoga District: 3315 11th St NW | 1635 Connecticut Ave NW, 1922 I St NW | 1910 14th St NW, 1830 1st St NW | 500 H St NE, 2201 Wisconsin Ave NW | Washington | DC | 200