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In this issue:

12 Days of Savings

Welcome Water Street Gym

Holiday Hours

NEW hours for 2011

Tips for New Year's Resolitions
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Season's Greetings!

It's that time of year again. The time of year when the days have turned short,
the temperatures hover between 'COLD' and 'COLDER', and the wintry winds steadily
roll out of the north. These are proof that Old Man Winter and Jack Frost are alive
and well, and they have come to town, too. As they settle upon us, we dig out our
winter gear. Fleeced tights, wool base layers and windproof shells guard us against
the elements, but despite our best intentions, the spirit of the season always takes
its toll.

It is this time of year when our training plans give way to holiday travel plans
and our normally healthy snacks

have been replaced by indulgent seasonal delights all in time for the chopping,
shopping and wrapping that come with the season.

This is also this time of year when we get to reset our mental and physical clocks.
We dust off the stationary trainer, pull out the trusty old mountain bike or skis
and enjoy the company of our family and friends. We close the book on one season
and begin to look forward to the warmer weather that comes with the next. We take
stock of our past performances and forge new goals for the future, and in vain,
we resolve to do this year what we haven't been able to do in the past.

To help you find your way this season the folks at CycleLife are pleased to present
the 12 Days of Savings, big news about our hours and Member Services and finally,
we give you some tips for goal setting in 2011.
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'12 Days of Savings'

Still shopping for that perfect gift? Trying to brave the elements? Staying in
town for the holidays?
Well 'Like' us on facebook and shop our daily special featured between Dec 19th
and Dec 31st. Savings are big, quantities are limited, and the featured special
is good for 1 day only.
With specials on bikes, apparel and FREE gift cards, you'll save enough to splurge
on yourself too.

Find us on Facebook [http://r20.rs6.net/tn.jsp?llr=c6jaircab&et=1104083800556&s=1738&e=001hL3_bs2Iod_1kX4jf-oK3ecHhiaNM6Mc7FhlPh0SjahlOenEmGhxIkxP029jXm2_5jawCV9E7Cn7yxKFA5xJTiK864F7abI26k_QYB5lxnMo1lhIRDFK56FX8m5ZPWS9FWwEmTW_bwfJ6sKW4PeIzg==]
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CycleLife welcomes new partner Water Street Gym

The Water Street Gym, a local legend in personal training and physical therapy,
has been located in the heart of Georgetown for over 20 years and now they bring
their high quality, personalized services to the members and guests at CycleLife.

Known for working with DC's elite clientele, and starring members of the NBA, NHL
and MLB, co-owners Susan and Steve Kostorowski, place a high emphasis in professional
attentive service in a high energy positive environment.
To make room for their knowledgeable staff of six, the Water Street Gym has opened
up the fitness floor, added additional training equipment, and expanded gym hours.

Next time you are in the area, stop by and meet our friends at the Water Street
Gym.

Water Street Gym
3255 K St., Second floor
Washington, DC 20007
(202) 338 - 2711
Gym Hours:
Monday - Friday : 6am - 8pm
Saturday : 7am - 6pm
Sunday : 10am - 6pm

NEW HOURS for the

Holidays and 2011

CYCLELIFE HOURS:
Monday - Friday : 7am - 8pm
Saturday and Sunday : 10am - 6pm

HOLIDAY HOURS-

Friday, Dec 24 : 7am - 4pm
Saturday, Dec 25 : CLOSED
Friday, Dec 31 : 7am - 4pm
Saturday, Jan 1 2011 : CLOSED

-NEW HOURS FOR 2011-

Beginning January 2011,
CycleLife will operate:
Monday - Friday :
10am - 7pm
Saturday : 10am - 6pm
Sunday: 12pm - 4pm
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Tips for making good New Year's Resolutions

There is a right way and a wrong way to make a New Year's resolution. Here are a
few expert tips to see that your resolution actually makes a difference: (www.mygoals.com
[http://r20.rs6.net/tn.jsp?llr=c6jaircab&et=1104083800556&s=1738&e=001hL3_bs2Iod8RweIfVSSQklfsW9dfO9iYNexF9PzfezDfrBBayXohmK4nvnte5Z4gAcX8XWRUrP7_Kx__I0vCgYwIZnBdisgOIIQySypyrNI=])

1. Create a Plan

Setting a goal without formulating a plan is merely wishful thinking. In order for
your resolution to have resolve, (as the word "resolution" implies), it must translate
into clear steps that can be put into action. A good plan will tell you A) What
to do next and B) What are all of the steps required to complete the goal.
Learn more >>>> [http://r20.rs6.net/tn.jsp?llr=c6jaircab&et=1104083800556&s=1738&e=001hL3_bs2Iod_XxLZNP_f3HVhKAh_dBa9-D6GfceLUkNiFLr8piMJ8gw6HGH8LFA6EaGfWETVVSJxNlu_iJkNi2FVDuVDwEpS2qLBL08VKmZOZOeawNmLkEqWL_bsBnwS5Df6uVioOPn2G7zYgLVmAoQ==]
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Thank you for making CycleLife your trusted partner for Cycling and Triathlon. We
wish you and yours a happy and safe holiday season. Don't forget to find us on
facebook to see our '12 Days of Savings' specials!
Happy Holidays!
CycleLife USA
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CycleLife USA | 3255 K Street, NW | Washington | DC | 200