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Meditate Twice a Day to Become a Peak Performer


[The Transcendental Meditation Program]
Chicago Suburbs TM PROGRAM • 224-735-3191
[Woman meditating]


Take time out to transcend.
Then achieve and exceed your goals
in 2016.


Start the year off right with a
TM® Refresher Class


It’s a new year, with new dreams, desires, and goals. But how many of your New Year’s resolutions will you actually achieve this year? And how many will still be dreams at the end of 2016?


People who achieve and exceed their goals are called “peak performers,” and they have a secret called “brain integration.” You can increase your brain integration through regular practice of the Transcendental Meditation technique.


Now is a great time to either learn the TM technique or take advantage of our lifetime follow-up program to ensure that you’re getting maximum benefits from your practice.


To schedule a free introductory talk, sign up for a TM Class, a TM Refresher or a TM retreat, reply to this email or call us at: 224-735-3191. To view the calendar of events please view more details below or click here:


Calendar

TM Classes are held in Arlington Heights, Hinsdale, Northfield, Oak Park, Orland Park and Woodridge (One mile from Naperville)

For our TM Meditators please join us for a refresher. See schedule below.


The TM Refresher Class
(1.5 hours, no charge)


The Transcendental Meditation Refresher Class provides an opportunity to fully refresh your understanding and experience of the TM technique. The class consists of a comprehensive review of your original TM course, including:


* the dos and don’ts of correct meditation
* a deep understanding of the principles behind the many different experiences you may have during the practice
* questions and answers on your personal experiences
* a group checking of your meditation


See below for our January refresher classes. Registration is required by e-mail or phone at: Tel: 224-735-3191, E-mail: chicagosuburbs@tm.org


Arlington Heights, 408 N. Windsor Dr:


Every Sunday at 10 am except January 31st. Every Monday and Tuesday at 7 pm except January 19th, 25th and 26th


Monday, January 11th at 10 am and January 26th at 8 am


Woodridge, 3510 Hobson Rd., Suite 303 (Off of 53 and Hobson)


Thursday, January 14th at 5:30 pm, Friday, January 15th at 6:45 pm


Hinsdale Library, 20 Maple Str.


Sunday, January 24th at 2 pm


Orland Park, 10727 W. 159th Str., Winterset Office Park


Monday, January 25th at 6:30 pm


Group Meditations are scheduled every Sunday in Arlington Heights at 5:30 pm and at the Oak Park Library at 5:00 pm


Here’s what a few peak performers say about their practice of TM.


Singer/songwriter Katy Perry: “It’s the best thing I’ve ever done to help bring more creativity, positive energy, and peace to my life. When I’m tired, stressed, anxious, or depressed, I meditate, and it clears my mind and makes me feel relaxed and happier.”


Filmmaker David Lynch: “The growth of this inner happiness, inner strength, inner energy from meditation is like a protection from the pressure. Then everything in life becomes more and more like a game.”


Comedian Jerry Seinfeld: “I love energy. Physical and mental energy, to me, are the greatest riches of human life. And TM is like a free account of an endless amount of it.”


Paul McCartney: “It’s a life-long gift. You know it is something that you can call on at any time.”


[Ellen Degeneres]
Ellen Degeneres explains why TM is the only meditation that works for her. Watch her in this short, 2-minute video.


This is a great time to transcend and then achieve and exceed your dreams, desires, and goals in 2016.


Best wishes in the New Year,


Laurina and Bolton Carroll
Directors and certified teachers
Chicago SuburbsTM Program


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©2016 Maharishi Foundation USA, a non-profit educational organization. All rights reserved.
Transcendental Meditation® and TM® are protected trademarks
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