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** Demystifying Yoga Props (https://clients.mindbodyonline.com/classic/ws?studioid=318064&stype=-8&sView=day&sLoc=0)
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Shauna Mahajan (http://shaunamahajan.weebly.com/yoga.html)
Dupont Circle Yoga (http://www.dupontcircleyogadc.com/)
Sunday February 10th
1:30-3:00pm
$30

There are many reason for using props in your yoga practice - they aren't just for beginners! While props can help support you in poses as you build strength, flexibility, and awareness, they can also help you go deeper, hold poses longer, and help you experience familiar poses in different ways.

In this 90 minute workshop, we spend the first half exploring how to efficiently incorporate props into hatha and vinyasa yoga classes. In the second half, we will set up a series static poses that emphasize how props can support a deeper experience of asana through longer holds in both restorative and active poses.


** Myofascial Release + Yin Yoga (https://clients.mindbodyonline.com/classic/ws?studioid=734764&stype=-8&sView=day&sLoc=0)
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Amanda Marjorie (https://www.instagram.com/agentofchangeyoga/?hl=en)
The Yoga Shala (https://www.theyogashaladc.com/)
Sunday February 10th
2:00-3:45pm
$35

A tune-up for your body and mind. This workshop is meant to expand your mind and deepen your physical practice. Increase mobility, lengthen muscles and connective tissue and increase blood flow to the joints while relieving pain and tension in the body through self-myofascial release and yin yoga. Props will be used to apply a targeted, gentle, sustained pressure to muscle (myo-) and connective tissue (fascia), followed by unlocking the less plastic areas of the body (hips, shoulders, and spine) through traditional long-held yin yoga poses. The perfect gift for all practitioners, a monthly opportunity to re-train the body and the mind while cultivating a deeper connection to the organic self.
Workshops will take place on a bi-monthly* basis:
*every 2nd Sunday at The Yoga Shala
*every 4th Sunday at Georgetown Yoga


** Valentine's Couples Reflexolog (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0) y Workshop (https://clients.mindbodyonline.com/classic/ws?studioid=28732&stype=-8&sView=day&sLoc=0)
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Regina Komlagah (https://clients.mindbodyonline.com/asp/adm/adm_trn_e.asp?trnID=100000164)
Georgetown Yoga (https://www.georgetownyoga.com/)
Sunday February 10th
2:00-3:30pm
$150/couple (please note that only one member of a couple needs to register and that the price is per couple, not per person!)

Looking for something new and different to do with your partner for Valentine's Day? Try this 90 minute couples reflexology workshop! The workshop involves detailed instruction on how to give reflexology to your partner (or anyone!) Learn how you can reap the benefits of reflexology, including improved sleep quality, improved mood, reduced stress, reduction of headaches and neck pain, and better range of motion for exercise. This workshop will teach you about how the pressure points in the feet can help the body reset all of its systems. Join us for 90 minutes of quality time with your partner and walk away with a lifelong skill!

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