Cameron Diaz: "TM Is Exactly What I Needed"

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2015-02-18 01:31:42

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+ Cardiologist Recommends TM to Beat Stress

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FEBRUARY 17, 2015

[Transcendental Meditation News]
[01] [Entertainment]
[Cameron Diaz]

Actress Cameron Diaz: TM Is the Easiest Thing I Have Ever Done

“I would try meditations because I knew that there was something there for me, but every time I would try to do it, it was just like, ‘I cannot meditate.’ Then I learned TM®, and it was exactly what I needed. It was the easiest thing I had ever done. Not [only] the easiest meditation, but the easiest thing I have ever learned.”

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[01] [Stress relief] [01] [Research]
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[image] [Dr. Suzanne Steinbaum] [image]
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Dr. Suzanne Steinbaum Recommends TM for Relief from Stress
[image] [Measuring girl's brainwaves while meditating] [image]
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Fourth State of Consciousness Shown Scientifically to Prevent Disease

Discover why this award-winning cardiologist, author, Focus on Health TV host, and Medical Director at Lenox Hill Hospital recommends incorporating 20 minutes of TM twice a day into your life. “Transcendental Meditation is an effective way of moving the nervous system from overstimulated to calm,” says Steinbaum.

Over 350 published studies have demonstrated that the practice of TM can lower blood pressure, improve cardiovascular and brain functioning, decrease symptoms of depression and anxiety, and improve the quality of sleep. TM can also decrease chronic disease risks and enhance overall quality of life.


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